What Is Ehlers-Danlos Syndrome?
Ehlers-Danlos Syndrome (EDS) is a group of hereditary connective tissue disorders caused by defects in collagen structure or production. Collagen is the protein that gives strength and flexibility to joints, skin, blood vessels, and other tissues. When collagen is structurally abnormal, joints become hypermobile and unstable, skin becomes fragile and hyperextensible, and tissues throughout the body are susceptible to injury from movements that would be harmless in a person without EDS.
The most common form — hypermobile EDS (hEDS) — primarily manifests as joint hypermobility, chronic musculoskeletal pain, joint instability and frequent subluxations, fatigue, and often autonomic nervous system dysfunction. Unlike the rarer vascular and kyphoscoliotic types, hEDS is not life-threatening, but its impact on daily function and quality of life is profound. Many Pittsburgh patients come to us after years of being dismissed — told their pain is "just anxiety" or "growing pains" — before finally receiving an EDS diagnosis.
EDS affects an estimated 1 in 5,000 people, though many researchers believe hEDS is significantly underdiagnosed, particularly in women. The genetic and connective tissue expertise at Pittsburgh's medical institutions — including UPMC and Allegheny Health — has led to increased diagnosis and referral of EDS patients across the city.
The key difference in EDS treatment: Standard physical therapy aims to improve flexibility and range of motion. EDS treatment does the opposite — the goal is to build muscular stability and control within a range of motion that is already excessive. This requires a fundamentally different approach, and it is exactly what Dr. Crockatt specializes in at Pittsburgh Physical Medicine.
Symptoms of Ehlers-Danlos Syndrome
EDS presents differently in every patient, but the most common musculoskeletal symptoms we see at Pittsburgh Physical Medicine include:
- Joint hypermobility — joints that move beyond normal range, often painlessly in childhood but increasingly painful with age
- Frequent joint subluxations and dislocations — particularly shoulder, knee, hip, wrist, and finger joints
- Chronic widespread musculoskeletal pain — deep, aching, and difficult to localize
- Joint instability with ordinary activities — ankles rolling, knees "giving way," or the persistent feeling of looseness
- Muscle weakness and fatigue — muscles working overtime to compensate for unstable joints
- Poor proprioception — difficulty sensing joint position, contributing to frequent missteps and injuries
- Neck pain and headaches from cervical instability and suboccipital muscle overloading
- Low back pain and sacroiliac joint dysfunction from pelvic hypermobility
- Early onset joint pain and soft tissue injuries that heal slowly
- Symptoms often worsen with prolonged standing, sitting, or sustained activity
Important: EDS treatment should always be coordinated with your diagnosing physician, rheumatologist, or geneticist. We work as part of your broader care team. If you have vascular EDS (vEDS), please discuss the appropriateness of manual therapy with your specialist before beginning treatment with us.
How Physical Therapy Helps Ehlers-Danlos Syndrome
Physical therapy is widely considered the single most important conservative treatment for hEDS and hypermobility spectrum disorders. The goal is not to stretch or mobilize — EDS patients have too much mobility already. The goal is proprioceptive retraining, joint stabilization, and building the muscular support that compensates for what ligaments and connective tissue cannot provide.
Dr. Crockatt's specialization in hypermobility conditions sets him apart from general physical therapists who may inadvertently worsen EDS symptoms with standard flexibility-focused protocols. His Orthopedic Manual Therapy certification and deep understanding of connective tissue disorders means every EDS patient receives a program specifically designed for hypermobility — not adapted from a standard template. He spends the entire session one-on-one with every patient, every visit. EDS patients consistently note that he is the first provider who truly understood their condition and adjusted the treatment accordingly.
Physical Therapy Approach for EDS
- Comprehensive hypermobility assessment — Beighton score evaluation, joint-by-joint instability mapping, proprioception testing, and functional movement screen to identify your specific instability patterns
- Closed-chain joint stabilization — exercises performed with the limb in contact with a surface to build joint stability without stressing hypermobile end-ranges
- Proprioception and neuromuscular retraining — rebuilding the body's joint position sense, which is consistently impaired in EDS and is a primary driver of subluxations and injuries
- Isometric strengthening progressions — building muscular strength at stable joint angles before progressing to dynamic movement
- Pacing and energy management education — addressing the push-crash cycle common in EDS and developing sustainable daily activity patterns
- Taping and bracing guidance — kinesiotaping for joint support during activities, with recommendations for appropriate bracing for unstable joints
- Joint protection education — teaching movement strategies that protect hypermobile joints during everyday activities and work tasks
How Chiropractic Helps Ehlers-Danlos Syndrome
Chiropractic care for EDS requires a fundamentally different approach than standard spinal manipulation. High-velocity thrust techniques that are appropriate for typical patients may be contraindicated for EDS patients due to tissue fragility and excessive joint mobility. At Pittsburgh Physical Medicine, our chiropractors use modified, gentler techniques specifically appropriate for connective tissue hypermobility.
Chiropractic
Dr. Foltz & Dr. O'Mara
- Low-velocity joint mobilization — gentle, controlled techniques rather than high-force manipulation for hypermobile segments
- Myofascial and soft tissue release — addressing chronic muscle tension from joints overcompensating for instability
- Graston technique (IASTM) — gentle instrument-assisted soft tissue work for the fascial restrictions common in EDS
- Suboccipital and upper cervical soft tissue work — relieving tension headaches and neck pain from cervical instability
- Rib mobilization — gentle costovertebral work for the rib subluxations that occur in EDS patients
- SI joint stabilization techniques — addressing the sacroiliac dysfunction common in hypermobile EDS
Physical Therapy
Dr. Crockatt, DPT
- Joint stabilization progressions — individualized programs from isometric to dynamic control at each unstable joint
- Proprioception retraining — restoring joint position sense at every affected joint
- Deep cervical flexor training — stabilizing the hypermobile cervical spine to reduce headaches and neck instability
- Shoulder and scapular stabilization — protecting the hypermobile shoulder from repeated subluxations
- Hip and pelvic stability — glute and deep hip stabilizer strengthening for pelvic hypermobility
- Functional movement retraining — correcting the compensatory movement patterns EDS creates over years
EDS Treatment in Pittsburgh — Serving the Entire East End
Pittsburgh Physical Medicine at 5916 Penn Ave in East Liberty is centrally located for EDS patients across Pittsburgh's East End. We regularly see EDS patients from Shadyside, Bloomfield, Oakland, Lawrenceville, Highland Park, Aspinwall, Point Breeze, Regent Square, and Greenfield — all within 3 miles of our clinic. Pittsburgh's large medical and academic community, including patients referred from UPMC rheumatology and genetics and Allegheny Health Network specialists, trusts our integrated approach for connective tissue disorders.
We understand that EDS patients have often had discouraging experiences with providers who didn't understand their condition or pushed too hard. At Pittsburgh Physical Medicine, we take EDS seriously. We listen. We never force range of motion or push past your limits. And we coordinate with your medical team to make sure our care is always aligned with your broader treatment plan.